Perched on a serene peninsular straddling the borders of Cornwall and Devon, the Summer Soundscape Retreat offers an immersive experience designed to soothe the soul and rejuvenate the body. Surrounded by the tranquil beauty of the coast, where rolling hills meet the sea, this retreat invites guests to embrace inner peace through the perfect blend of yoga, sound healing, and Qi Gong. Ideal for those craving a gentle yet profound escape, the retreat nurtures balance, relaxation, and vitality.
Each day begins and ends with rejuvenating yoga sessions held in a 12th century chapel sunlit studio. Mornings feature energising flows that awaken the body and mind, while evenings focus on restorative poses and mindful stretching to prepare you for deep relaxation. Between yoga classes, guests can delve into the meditative practice of Qi Gong, an ancient Chinese discipline that harmonises breath, movement, and energy, enhancing physical vitality and mental clarity.
The retreat’s heart lies in its sound healing experiences, where guests are bathed in the therapeutic vibrations of gongs, crystal bowls, and Tibetan singing bowls. These sessions are designed to release tension, balance the body’s energy centers, and foster a deep sense of inner calm. Whether immersed in a resonant gong bath or the ethereal tones of crystal bowls, participants are transported to a state of profound relaxation and connection. With nourishing meals crafted from fresh, local ingredients and ample time to explore the rugged beauty of the peninsula, this weekend retreat offers an idyllic sanctuary to recharge and reconnect with your true self.